A FREE online workshop

5 BELIEFS THAT LEAD TO BURNOUT

Does this sound familiar ?

My workload is overwhelming and I can’t keep up with everything.
No matter how hard I work, I never get everything done.
I’m exhausted all the time and can’t seem to get enough rest.
There is simply not enough hours in the day.
My work-life balance is completely off and I can’t seem to fix it.
I can’t stop thinking about work even when I finish working.
I’m struggling to stay focused and productive.
I’m worried about the long-term impact of my workload on my health and wellbeing.

You are the most valuable asset in your business, and taking care of yourself is essential for your success.

Burnout is a state of physical, emotional, and mental exhaustion that results from prolonged and chronic stress. It can make you feel overwhelmed, emotionally drained, and unable to meet the demands of your work and personal life.

When you experience burnout, you may feel like you’ve lost your passion, energy, and motivation. It can have a significant impact on your mental and physical health, your relationships, and your business.

However, burnout is not a sign of weakness or failure. It is a natural response to chronic stress and an indication that you need to take a step back and prioritize your wellbeing. By taking care of yourself and managing your stress levels, you can prevent burnout and maintain your productivity and creativity as an entrepreneur.

Remember, you are the most valuable asset in your business, and taking care of yourself is essential for your success. So, if you’re feeling burnt out, don’t ignore the signs. Take action today to prioritize your health and wellbeing, and invest in yourself as a person and a business owner.

Here is why you should attend :

To gain valuable insights to help you transform your mindset and increase your capacity for self-care.
To expand your horizons and be ready for the next step towards your wellbeing.
To discover powerful strategies to reduce stress, elevate your mood & deepen your connection with others.
To learn how to stop being so hard on yourself and enjoy your life more.
To gain an awareness of what creates burnout, so that you can implement a successful, Happy CEO Mindset, gain clarity about your self-care needs, and leave with a renewed sense of empowerment and resilience.

All this knowledge will provide you clarity in thinking, inspiration to take further steps and confidence to pursue your journey towards stronger and calmer YOU.

OVERVIEW

Your Guide

Kasia Richter

Psychologist, wellbeing consultant and founder & CEO of Wellbeing Strategist

London-based psychologist who successfully overcame burnout and created HAPPY CEO Program, which transforms the lives of ambitious professionals and entrepreneurs on the brink of burnout, breakdown, and depression by using a unique methodology ‘RESET’ combining neuroscience, positive psychology, talk therapy, and yoga.

Author of an Amazon bestseller in the work-related health category, ” Burnout Recovery Guide For Female Entrepreneurs”.

Member of British Psychological Society.

Client outcomes with the instant solutions: removing anxiety and negative beliefs, earning healthy habits to prevent addictions, avoiding mental health breakdown due to changing behavior, mindset, and daily habits. Key results: higher quality of life, improved productivity and achieving business and personal goals.

Photo 23-09-2019, 19 10 13

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Build your HAPPY CEO MINDSET and take first step towards calmer, stronger and more balanced YOU!

© 2023 Wellbeing Strategist

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