From this article, you will learn: What is the projected market value of the global workplace stress management market by 2028? How many executives actively seek strategies to reduce stress and enhance work-life balance? What are some common stress management techniques recommended for busy executives? How does the “Happy CEO“program support executives in implementing stress management techniques
How to Prevent Executive Burnout Feeling overwhelmed, exhausted, or unproductive at work? You might be experiencing burnout – a common yet serious challenge in today’s fast-paced world. This occupational syndrome, defined by the World Health Organization, consists of emotional exhaustion, negativity, and professional inefficacy. But don’t worry – there’s hope for reversal. Even better news is
A Deloitte study shows that around 70% of high-level executives are seriously considering quitting their jobs, largely due to help with their emotional well-being. Table of Contents What is executive burnout and how is it relevant to business performance? Executive burnout refers to a state of chronic physical and emotional exhaustion experienced by high-level executives, such
As a successful executive who runs a business day and night, you have achieved financial success and a lifestyle that many can envy. However, with that success comes responsibility and pressure, which can lead to executive burnout. Burnout is not just stress or exhaustion, but a more severe condition that affects your physical and mental health, relationships, and overall
Uncovering the Root Causes of Burnout. Unmask 3 Beliefs Undermining Your Success! Burnout can be caused by unaddressed beliefs that are setting us up for failure. Explore the 3 most common self-sabotaging mindsets to spot warning signs and prevent burnout in your life! As modern women, we are expected to juggle multiple roles and responsibilities at once. We
The Harsh Reality Of End-Of-Year Burnout From this article your will learn: What causes end-of-year burnout How many people experience it in the UK How to recognise its symptoms What to do when you are experiencing Holiday Fatigue It’s no surprise that the end of year can be a stressful time for entrepreneurs. Between family and social obligations,
Want to be happier and more successful? It starts by taking responsibility for your own wellbeing. Learn how to build inner strength and self-belief in this article.
What Burnout and Chronic Fatigue Really Are And How To Tell The Difference We live in a world where it’s almost expected to be constantly busy and productive, but when do you know if it’s time to take a step back? When is the difference between being overloaded with work and having genuine burnout? It’s important to
Keep your brain young and healthy From this article you will learn: how to take ownership of your brain health, that a lot of mental dysfunctions and diseases such as depression, anxiety, bipolar disorder can be prevented, Simple ways to keep your brain healthy and rescue it from a downward spiral. A good life is the single greatest
Making sense of work-life balance From this article you will learn: how to increase your wellbeing without neglecting your work what happens when you lack work-life balance how I was building happy & healthy life while pursuing my career Understanding work-life balance It’s time to start planning our work around our lives, not the other way round. Sadly, for the
Make your life more positive and fulfilling by exploring handpicked science-based tools designed for your business and personal life to flourish.
