Keep your brain young and healthy From this article you will learn: how to take ownership of your brain health, that a lot of mental dysfunctions and diseases such as depression, anxiety, bipolar disorder can be prevented, Simple ways to keep your brain healthy and rescue it from a downward spiral. A good life is the single greatest
Making sense of work-life balance From this article you will learn: how to increase your wellbeing without neglecting your work what happens when you lack work-life balance how I was building happy & healthy life while pursuing my career Understanding work-life balance It’s time to start planning our work around our lives, not the other way round. Sadly, for the
How you can create the life you want in 2022 From this article you will learn: How to set yourself for a personal and a wellbeing success in 2022 How to replace New Years Resolutions 3 questions that will help you create the year of joy and fulfillment The beginning of the New Year is a time for reflection, for
My Top 5 Wellbeing Hacks To Support Your Immune System Naturally From this article you will learn: the signs that your immune system needs a boost what is an immune system and how it impacts your functioning 5 ways I support my immune system naturally Does your immune system need a boost? Signs of a weak immune system include frequent cold,
You can create wellbeing change in your organization, even if your company isn’t ready.
You attract the wrong people because you have low self-esteem, limiting beliefs such as: “I don’t deserve kind and loving partner”, ” I am not good enough” etc.You may also lack clarity on what you truly want.
Yoga practice was my gateway to a happier, more balance life and wellbeing
The digital world is overwhelming you and draining your energy
The retreat offers a supportive environment and tools required for personal transformation
How To Separate Work From Home When Working Remotely The pandemic has caused companies to quickly shift to remote work. While many may be struggling to adjust to working from home, managers and leaders have additional challenges to face that can blur the lines between work and personal life. A good work-life balance can help
How to Change Limiting Beliefs Changing Limiting Beliefs through Neuro-Linguistic Programming™ (NLP™): NLP, founded by Richard Bandler, offers practical techniques to transform the way you think, perceive past events, and approach life. Unlike psychoanalysis, NLP focuses on the ‘how’ rather than the ‘why,’ allowing you to take control of your mind and life. NLP helps you
Make your life more positive and fulfilling by exploring handpicked science-based tools designed for your business and personal life to flourish.
