From this article you will learn: what is wellbeing how to recognize wellbeing what creates wellbeing for high achievers how wellbeing contributes to work and life of busy leaders? what is your level of wellbeing (quiz) What is wellbeing ? When we ask about someone’s Well-Being – what do we really mean? Is it merely the
Disappointed or disillusioned with your career? Not in the place where you want to be? Burned out and looking for a change? Read and learn how to cope better.
5 Brutal Truths About Running Online Business Meetings Effectively From this article you will learn: how to run great online business meetings, saving time and energy; what the most common mistakes in running and participating in online business meetings are; what people hate about virtual meetings; what can make you loose your credibility during an
I did a 7‑day digital detox retreat. Here is what happened I learned that doing other things than scrolling the phone makes me feel much better (Less anxiety, more happiness) I created a better connection with myself, understood my emotions I gained clarity of mind I strengthen my feeling of meaning and sense of direction I gained
How to improve your wellbeing? grow your awareness of the dark side of technology realise how internet devices impact our mental and physical health yoga practice is effective way of handling stress and anxiety experience sound therapy, which reduces tension, pain and fights depression try “sirin yoku”, a japanese forest medicine try home-based digital detox There
SUPPORT YOUR PERSONAL GROWTH AND MENTAL HEALTH Agile Spirit. Digital Detox Retreat Defeat Technostress Addiction to a smartphone prevents us from working and studying, scientists say. It damages the eyesight and spine, strains and leads to burnout. It damages the eyesight and spine, strains and leads to burnout. Are you achieving professional success at the expense
Agile Spirit. Wyjazd z cyfrowym detoksem Pokonaj technostres Uzależnienie od smartfona przeszkadza nam w pracy i nauce – twierdzą naukowcy. Niszczy relacje międzyludzkie, zabiera czas, obniża koncentrację, utrudnia zasypianie, psuje wzrok i kręgosłup, powoduje napięcie i prowadzi do wypalenia. Odnosisz sukcesy zawodowe kosztem swojego zdrowia i dobrego samopoczucia? Potrzebujesz odciąć się na parę dni, aby odpocząć z dala od tłumów i hałasu? Potrzebujesz
How to get workplace wellbeing in a small company right? Wellbeing is gaining more and more importance in the workplace. Do you know how to implement wellbeing in a small company the right way? Managers realised that an employment contract and good pay are often no longer enough to keep a valuable employee in the company. Small enterprises
Master your mind space before you look for a job. “What will I do now?”, How will I pay the bills?, What if I never find a job that I love?, How will I ever explain this period of unemployment to future employers? These are the questions thousands of pilots and cabin crew who were laid off or are facing unknown future
Kintsugi: A Japanese Path to Inner Resilience and Healing Power Kintsugi- the art of embracing damage can teach us a lot about extracting strength and beauty from pain. In Japanese culture, kintsugi is the ancient art of repairing what has been broken. It involves fixing fragments of broken pottery with a lacquer resin mixed with powdered gold,
Make your life more positive and fulfilling by exploring handpicked science-based tools designed for your business and personal life to flourish.
