I provide tailor-made training, workshops and retreats for busy decision-makers and action takers that are experiencing signs and symptoms of Internet Addiction such as:
- fatigue
- insomnia
- body aches and pains from lack of movement
- feeling guilty or ashamed of spending too much time using the internet
- lack of focus and problems with concentration
- feeling that social media is your only real source of human interaction and support
- feeling restless, irritable, and discontent when you are not online
- suffering from the information or stimuli overload
My wellbeing programs are designed for individuals interested in developing unshakeable balance and inner radiance to shine and experience the quality of life they truly deserve.
Trough building Wellbeing Intelligence participants learn about themselves, open their minds and expand horizons.
Moreover they learn how to manage stress, anxiety or mood swings by themselves whenever they need it.
Improve your personal and business performance by looking after your needs.
Explore my programs:
OPTION 1 Recharge. Relax. Repurpose with a Digital Detox Retreat in Portugal.
OPTION 2 Create Radiant Mood & Relaxed Body in 4 days without a holiday or a spa with an online event.
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