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Welcome to Day 2

Today you are presented with tools, that will allow you to create openness, a positive mindset, and balance.

There are many traits and characteristics associated with a positive mindset, including:

  • Optimism: a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
  • Acceptance: acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
  • Resilience: bouncing back from adversity, disappointment, and failure instead of giving up.
  • Gratitude: actively, continuously appreciating the good things in your life (Blank, 2017).
  • Consciousness/Mindfulness: dedicating the mind to conscious awareness and enhancing the ability to focus.
  • Integrity: the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction — actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.


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In order to maintain high levels of energy you need to monitor the levels of your energy and know exactly where it is going.

You can complete this exercise in 2 steps.

Step 1: Make a list of things that drain your energy. 

(Click the link on open the list)

Step 2: Answer the questions:

  • What is the number one sapper for you? (The thing that drains your energy the most?)
  • What is the effect of you tolerating this? (For example: is it making you ill? Is it upsetting your relationship with other people? Is it costing you money?
  • If you solved this energy sapper, what would be the biggest benefit and impact on your life?
  •  What will be your first step in dealing with this? ( Start small, think of 1 thing you can do and complete today)

Optimism is the one quality more associated with success and happiness than any other.Brian Tracy

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