Made with 
RADIANT MOOD & RELAXED BODY
Welcome to Day 2
Today you are presented with tools, that will allow you to create openness, a positive mindset, and balance.
- Gratitude Meditation
- 5 min Heart Opening Yoga
- Energy Sappers Exercise
There are many traits and characteristics associated with a positive mindset, including:
- Optimism: a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
- Acceptance: acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
- Resilience: bouncing back from adversity, disappointment, and failure instead of giving up.
- Gratitude: actively, continuously appreciating the good things in your life (Blank, 2017).
- Consciousness/Mindfulness: dedicating the mind to conscious awareness and enhancing the ability to focus.
- Integrity: the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).
Not only are these characteristics of a positive mindset, but they may also work in the other direction — actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.
Play Video
In order to maintain high levels of energy you need to monitor the levels of your energy and know exactly where it is going.
You can complete this exercise in 2 steps.
Step 1: Make a list of things that drain your energy.
(Click the link on open the list)
Step 2: Answer the questions:
- What is the number one sapper for you? (The thing that drains your energy the most?)
- What is the effect of you tolerating this? (For example: is it making you ill? Is it upsetting your relationship with other people? Is it costing you money?
- If you solved this energy sapper, what would be the biggest benefit and impact on your life?
- What will be your first step in dealing with this? ( Start small, think of 1 thing you can do and complete today)
