Digital Detox Retreat
Wellbeing Retreat with Yoga
Recharge. Relax. Repurpose
Cascais, Portugal
16 – 19 September 2021
Get ready to unwind, recharge and reconnect with yourself and the world without any devices, in order to invigorate, repurpose and balance your personal and professional life, all whilst spending a quality time in a secluded, luxurious environment in the Portuguese Riviera.
Join us for a 4‑day wellness adventure that will leave you feeling joyful, grounded, recharged, and inspired to launch your business & self to the next level!
Agile Spirit Retreat creates immersive experiences where you can reconnect with yourself and others in a meaningful, lasting way, by exploring science-led therapies with a team of renowned wellness practitioners and entrepreneurs in an environment of indulgent comfort
Imagine starting your day waking up to a gentle Atlantic breeze, before hitting the yoga mat, to stretch and energize your body with a morning practice, all followed by delicious Portuguese breakfast.
Then head over to a group workshop delivered by our local expert in digital stress prevention where you learn how to disconnect from digital devices and take back control over your life!
You will discuss your thoughts and ideas with likeminded guests over a healthy lunch.
It’s time for you to relax, so you will enjoy the pool and the peaceful ambience of the garden.
In the afternoon you will have the option of joining a yoga class or a meditative walk in nature, followed by a gong sound bath concert. The sublime yet powerful sound of the gongs takes your brain to Theta brainwave frequencies, even though you still feel present, you have then entered a dreamlike, deep meditative state.
And that’s just DAY ONE of the Agile Spirit Retreat!
So, what is the Agile Spirit Retreat?
It is an EXPERIENCE – and opportunity to disconnect from a digital world in order to take a meaningful journey, learn how to communicate better with others and allow your body and mind to recharge.
This is the event, not to be missed!
Step Away from Your Screen(s)
Being an entrepreneur sitting in front of your computer and phone all day can be lonely and tiring.
There’s nothing like putting yourself in a creative environment of like-minded decision makers and action takers and exposing yourself to new ideas and ways of doing things.
So it’s time to head to this unique location, take the opportunity to unplug, slow down, and come back energized, with an innovative perspective, new practical knowledge and tools to help you live more mindful and quality life.
Are you in?
Discover the location
Cascais – the heart of Portuguese Riviera
Cascais Casa Laranja
The Team
Our team of experts will lead your digital detox journey for a completely unique and truly holistic wellbeing experience.
Kasia Richter
Creator of Digital Detox Retreat, yoga teacher and a host
Kasia is a psychologist, turned wellbeing strategist, running a recruitment, and wellbeing consulting agency in London. She has been practicing yoga since 2005 and this practice changed her life and set on a path where she discovered various methods of bringing balance to body and mind, including ayurvedic – yoga massage, acro yoga, yoga nidra and positive psychology. Abundance of her international corporate experience combined with yoga and bodywork practice allows her to connect and understand the needs of busy entrepreneurs.
Kasia will deliver daily yoga practice, teach you breathing techniques, uncover the elements of partner and acro yoga and walk you through guided meditation practice and belief transformation secrets.
Gillian Harrison
Vibrational healer & teacher
Gillian Harrison is an experienced vibrational healer & teacher, who has practiced & taught Reiki, crystals & flower essences for over 17 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.
She uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way. She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful & joyful way.
Gillian will deliver soothing gong sound baths and an “Express your authentic self” communication workshop.
Anna Iwanicka
Naturopath passionate about natural medicine
Anna will deliver a ” Creating more energy through food & lifestyle” workshop
What’s included?
- 6 hours of yoga practice including breathing techniques and guided meditation
- 2 sessions of Sound Healing Therapy (gong concerts)
- 3 Wellbeing Workshops
- 3 nights accommodation (luxury villa )
- Breakfast and lunch
- Tea Bar
- Wellbeing Kit
Daily schedule of activities
It is important to understand that whilst we offer a full day o scheduled activities, nothing is compulsory. We certainly encourage your commitment to the schedule in order to fully benefit from it, we recognise that everyone comes with slightly different approach to their goals, interests therefore “down time” can be taken whenever a guest feels it is important to them.
There will be short periods in the day offering free time and scheduled activities that promote and support rest and relaxation.
Agile Spirit Retreat is the ideal holiday to maximize your overall wellbeing. With six hours of group training followed by an indulgent sound bath, you are guaranteed to return home at your optimal wellbeing.
The yoga sessions are organised in small groups with the focus on individual needs.
You will receive individual attention without missing out on the enjoyment of exercising with other liked minded guests. With 3 nights duration, this retreat gives you enough flexibility to fit a healthy break into your schedule.
You’ll experience amazing mindfulness and relaxation practices, enjoy healthy meals, dive into activities, and connect with others, without any devices.
Program
DAY 1
Arrival and welcome, unwind time
14:30 Lunch
17:00 – 19:00 Sound Healing Therapy
DAY 2
9:00 Yoga & Meditation
10:00 Breakfast
11:00 – 14:00 Chill out time
14:00 Lunch
15:00 Group Workshop- Digital Wellbeing, Healthy Habits For Daily Living
17:00 Afternoon yoga
DAY 3
9:00 Yoga & Meditation
10:00 Breakfast
11:00 Group Workshop-Connect with your inner self
14:00 Lunch
15:00 Group Workshop Speak your inner truth- empowered communication
17:00 Sound Healing Therapy ( gong concert)
DAY 4
9:00 Yoga & Meditation
10:00 Breakfast
11:00 Final check out
What yoga means to us?
Yoga is a tool for developing a healthy and balanced lifestyle trough practice of body invigorating postures, mind quieting meditation and breath practices. Yoga is a way of connecting to who you really are; yoga is a wonderful teacher of patience, perseverance, kindness and much more. No matter what your fitness level is, there is always a good time to try and benefit from this wonderful, life changing practice. You can incorporate it into your life even when being a busy entrepreneur or an executive.
What others say about working with us?
I feel safe to travel and I am so ready to drop my phone for a while!
Summary
What’s included?
- 3 nights accommodation ( luxury villa or 5‑star hotel resort )
- Breakfast and lunch
- Tea Bar
- Daily yoga practice including breathing techniques and guided meditation (morning and afternoon)
- 2 sessions of Sound Healing Therapy (gong concerts)
- 3 Wellbeing Workshops with international experts
- Wellbeing Kit
- Travel insurance
- Travel to and from the venue
- Dinners
Prices
Basic: £425 (€495)includes entire program, breakfast, lunch
Shared: £900 (€1050) includes shared suite accommodation, entire program, breakfast, lunch
Private: £1300 (€1516) includes private suite accommodation, entire program, breakfast, lunch
Single workshop: €50
Partners
Have questions? Let’s chat!
Would you like to ask questions or to make sure that our offer is right for you? You are welcome to schedule a free call to connect with us and get your answers!
Simply select suitable time in the calendar below.
