Digital Detox Retreat

Wellbeing Retreat with Yoga

Recharge. Relax. Repurpose

Cascais, Portugal

16 – 19 September 2021

Get ready to unwind, recharge and reconnect with yourself and the world without any devices, in order to invigorate, repurpose and balance your personal and professional life, all whilst spending a quality time in a secluded, luxurious environment in the Portuguese Riviera.

Join us for a 4‑day wellness adventure that will leave you feeling joyful, grounded, recharged, and inspired to launch your business & self to the next level!

Agile Spirit Retreat creates immersive experiences where you can reconnect with yourself and others in a meaningful, lasting way, by exploring science-led therapies with a team of renowned wellness practitioners and entrepreneurs in an environment of indulgent comfort

Imagine starting your day waking up to a gentle Atlantic breeze, before hitting the yoga mat, to stretch and energize your body with a morning practice, all followed by delicious Portuguese breakfast.

Then head over to a group workshop delivered by our local expert in digital stress prevention where you learn how to disconnect from digital devices and take back control over your life!

You will discuss your thoughts and ideas with likeminded guests over a healthy lunch.

It’s time for you to relax, so you will enjoy the pool and the peaceful ambience of the garden.

In the afternoon you will have the option of joining a yoga class or a meditative walk in nature, followed by a gong sound bath concert. The sublime yet powerful sound of the gongs takes your brain to Theta brainwave frequencies, even though you still feel present, you have then entered a dreamlike, deep meditative state.

And that’s just DAY ONE of the Agile Spirit Retreat!

So, what is the Agile Spirit Retreat?

It is an EXPERIENCE – and opportunity to disconnect from a digital world in order to take a meaningful journey, learn how to communicate better with others and allow your body and mind to recharge.

This is the event, not to be missed!

Step Away from Your Screen(s)

Being an entrepreneur sitting in front of your computer and phone all day can be lonely and tiring.

There’s nothing like putting yourself in a creative environment of like-minded decision makers and action takers and exposing yourself to new ideas and ways of doing things.

So it’s time to head to this unique location, take the opportunity to unplug, slow down, and come back energized, with an innovative perspective, new practical knowledge and tools to help you live more mindful and quality life.

Discover the location

Cascais – the heart of Portuguese Riviera

Located, just a 30 min drive from Lisbon airport, Cascais is the premier holiday destination of the Lisbon coastline. This is a traditional and charming Portuguese fishing town, which has developed into a charming popular resort town. Historically, Cascais was the summer retreat of the Portuguese nobility, and today the town is an elegant fusion of its illustrious heritage, with the expectations of the modern traveller. Found within the cobbled streets of the historic centre are lavish villas, an imposing fort, fascinating museums, along with a buzzing holiday atmosphere. Cascais boasts so many historic sights and attractions such as Cascais Town Museum, Santa Marta Lighthouse Museum, Cascais Citadel Palace, Cascais Cultural Center, Museum of Portuguese Music and many more. 

Cascais Casa Laranja

Casa Laranja is a relaxed space of modern architecture, magnificent for relaxing, being the ideal refuge for those who want to have privacy and wake up to the sound of the birds, looking for peace and well-being. Surrounded by luxurious vegetation of all kinds, the property will provide a relaxing and inspiring stay both for the comfort of the rooms and for the spaciousness of the common areas. Not forgetting also the use of the garden and the hot water pool. The garden presents a huge variety of unique, luxuriant plants and trees of various species, creating a harmonious and extremely well cared whole. 
The Team

Our team of experts will lead your digital detox journey for a completely unique and truly holistic wellbeing experience.

Kasia Richter

Creator of Digital Detox Retreat, yoga teacher and a host

Kasia is a psychologist, turned wellbeing strategist, running a recruitment, and wellbeing consulting agency in London. She has been practicing yoga since 2005 and this practice changed her life and set on a path where she discovered various methods of bringing balance to body and mind, including ayurvedic – yoga massage, acro yoga, yoga nidra and positive psychology. Abundance of her international corporate experience combined with yoga and bodywork practice allows her to connect and understand the needs of busy entrepreneurs.

Kasia will deliver daily yoga practice, teach you breathing techniques, uncover the elements of partner and acro yoga and walk you through guided meditation practice and belief transformation secrets.

Gillian Harrison

Vibrational healer & teacher

Gillian Harrison is an experienced vibrational healer & teacher, who has practiced & taught Reiki, crystals & flower essences for over 17 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.

She uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way. She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful joyful way.

Gillian will deliver soothing gong sound baths and an “Express your authentic self” communication workshop.



Anna Iwanicka

Naturopath passionate about natural medicine

Anna’s holistic practice is based on, amongst others: diet therapy, Chinese medicine, homeopathy, phytotherapy, supplementation and Biorezonance (non-invasive method that allows assessing energetical & physical condition). Her mission is to equip clients with effective tools for optimizing health, healing & wellbeing.

Anna will deliver a ” Creating more energy through food & lifestyle” workshop

Participants will learn about making the best food choices as well as key lifestyle interventions necessary for generating optimal wellbeing.
There will also be a possibility to book an individual session with Anna for those interested in experiencing Bioresonance, with more information is available upon request.
What’s included?
Daily schedule of activities

It is important to understand that whilst we offer a full day o scheduled activities, nothing is compulsory. We certainly encourage your commitment to the schedule in order to fully benefit from it, we recognise that everyone comes with slightly different approach to their goals, interests therefore “down time” can be taken whenever a guest feels it is important to them.

There will be short periods in the day offering free time and scheduled activities that promote and support rest and relaxation.

 Agile Spirit Retreat is the ideal holiday to maximize your overall wellbeing. With six hours of group training followed by an indulgent sound bath, you are guaranteed to return home at your optimal wellbeing.

The yoga sessions are organised in small groups with the focus on individual needs.

You will receive individual attention without missing out on the enjoyment of exercising with other liked minded guests. With 3 nights duration, this retreat gives you enough flexibility to fit a healthy break into your schedule.

You’ll experience amazing mindfulness and relaxation practices, enjoy healthy meals, dive into activities, and connect with others, without any devices.



Arrival and welcome, unwind time

14:30 Lunch

17:00 – 19:00 Sound Healing Therapy 


9:00 Yoga & Meditation

10:00 Breakfast

11:00 – 14:00 Chill out time

14:00 Lunch

15:00 Group Workshop- Digital Wellbeing, Healthy Habits For Daily Living

17:00 Afternoon yoga


9:00 Yoga & Meditation

10:00 Breakfast

11:00 Group Workshop-Connect with your inner self

14:00 Lunch

15:00 Group Workshop Speak your inner truth- empowered communication

17:00 Sound Healing Therapy ( gong concert)


9:00 Yoga & Meditation

10:00 Breakfast

11:00 Final check out 


digital detox retreat


What yoga means to us?

Yoga is a tool for developing a healthy and balanced lifestyle trough practice of body invigorating postures, mind quieting meditation and breath practices. Yoga is a way of connecting to who you really are; yoga is a wonderful teacher of patience, perseverance, kindness and much more.  No matter what your fitness level is, there is always a good time to try and benefit from this wonderful, life changing practice. You can incorporate it into your life even when being a busy entrepreneur or an executive.

What others say about working with us?

I feel safe to travel and I am so ready to drop my phone for a while!


What’s included?

  • 3 nights accommodation ( luxury villa or 5‑star hotel resort )
  • Breakfast and lunch
  • Tea Bar
  • Daily yoga practice including breathing techniques and guided meditation (morning and afternoon)
  • 2 sessions of Sound Healing Therapy (gong concerts)
  • 3 Wellbeing Workshops with international experts
  • Wellbeing Kit
What’s not included?
  • Travel insurance
  • Travel to and from the venue
  • Dinners



Basic: £425 (€495)includes entire program, breakfast, lunch

Shared: £900 (€1050) includes shared suite accommodation, entire program, breakfast, lunch

Private: £1300 (€1516) includes private suite accommodation, entire program, breakfast, lunch

Single workshop: €50


Join us!

Have questions? Let’s chat!

Would you like to ask questions or to make sure that our offer is right for you? You are welcome to schedule a free call to connect with us and get your answers!

Simply select suitable time in the calendar below.

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