Give your team an hour that asks nothing of them.
Deadlines keep coming. Messages never stop. And the people keeping your business moving rarely get time to recover. Team Reset is a privately hosted, psychology-informed sound experience that gives your team the space to rest and reconnect, without another demand on their attention.
Personally led by Kasia Richter · MA Cross-Cultural Psychology · Former Director of Operations · Award-winning sound therapy practitioner · 8 guests in studio / 10 on-site
Real event · The HappeningYour people are carrying more than their job titles.
Heavy workloads, constant notifications and limited time to pause take a toll. A thoughtful employer makes space for people to feel valued, not just productive. Team Reset is a simple, memorable way to show it.
Permission to pause
An uninterrupted hour away from inboxes and expectations, guided by live sound.
A shared human moment
A calm experience together, without forced icebreakers or compulsory sharing.
Care they can actually feel
Personally hosted, intentionally small and tailored to your people, not a crowded corporate event.
Workplace pressure has a real cost.
Workers in Great Britain experiencing work-related stress, depression or anxiety in 2024/25.
As likely to consider voluntarily quitting: employees who feel positively engaged at work, compared with those who experience negative feelings at work.
Sources: Health and Safety Executive, 2024/25 and CIPD Good Work Index 2025 analysis. The engagement finding is an association, not evidence that a sound bath prevents resignations.
Your team can show up every day without feeling fully engaged. Give them a reason to feel seen, valued and connected, starting with an hour that asks nothing of them.
Less noise. More presence. A shared moment beyond the working day.
Your guests are welcomed into a calm, carefully prepared setting. They relax lying down or seated while I guide them through an immersive live sound experience with gongs, singing bowls and chimes. It is an opportunity to switch off, without the pressure to talk, achieve or participate in group exercises.
For the three-hour Leadership & Retreat Experience, I create a longer, tailored wellbeing ritual: there may be breathwork, gentle Yin yoga, herbal tea and optional conversation or reflection activities. Every element is chosen to suit your team, not imposed as a standard agenda.
- No awkward icebreakers, compulsory sharing or previous experience needed
- Designed for wellbeing days, team appreciation, off-sites and leadership retreats
- A restful 60-minute core format, with optional reflection in tailored programmes
- Hosted in Wimbledon or at your own venue
Choose the experience that fits your team.
Personally hosted experiences for up to eight guests at Wellbeing House or ten at your workplace. Clear starting prices, no crowded rooms.
Studio Team Reset
A private, screen-free reset where a small team can slow down together.
- Up to 8 guests at Wellbeing House, West Wimbledon
- 60-minute private sound bath
- Comfortable mattresses, bolsters, blankets and eye masks provided
- Exclusive studio use for the session
Workplace Team Reset
Give colleagues an experience together that has nothing to do with their inbox.
- Up to 10 guests in one intimate session
- 60-minute guided, live sound experience
- Comfortable mats, mattresses, blankets and sound instruments brought to your venue
- Personally guided from arrival to the final moments of rest
Leadership & Retreat Experience
More than a sound bath: a three-hour wellbeing ritual, thoughtfully designed around what your team needs most.
- 3-hour bespoke experience for up to 10 participants
- A tailored blend of immersive sound, guided breathwork and optional gentle Yin yoga
- Herbal tea and unhurried moments to pause and reflect
- Optional therapist-designed conversation cards for meaningful, voluntary connection
- Designed around your priorities: rest, communication, engagement or reconnection
All listed experiences include the sound instruments and comfortable mats or mattresses required for the agreed floor-based format. Workplace and retreat starting prices assume a suitable room in London; any exceptional travel, parking, specialist venue requirements and applicable VAT will be confirmed before booking. Two back-to-back sessions for separate groups can be arranged and quoted individually. Dates are subject to availability.
A three-hour ritual shaped around your people.
Some teams need a moment to recover. Others need space to listen, communicate or reconnect after an intense period of work. We begin with a conversation about your team's needs, and I design the experience accordingly.
Your ritual might combine guided breathwork, gentle Yin yoga, an immersive live sound bath, herbal tea and moments of individual reflection. When connection is a priority, I can introduce optional conversation prompts using therapist-designed cards such as Get Closer or Hack Your Nervous System.
These aren't forced team-building games. They're thoughtful invitations to pause, notice and connect with yourself and others. Participation and personal sharing are always optional.
Discuss your team's needs ↗A slower, more meaningful way to be together.
Welcome and herbal tea
Gentle breathwork or Yin yoga
Immersive sound relaxation
Space for reflection and optional guided connection
The balance of activities is agreed with you before the event. All formats are adapted to your team's comfort, accessibility and objectives.
Led by someone who understands the pressure from both sides of the boardroom.
I'm Kasia Richter, founder of Wellbeing Strategist. I hold a master's degree in Cross-Cultural Psychology, spent over a decade in international aviation and reached the position of Director of Operations. I know the realities of demanding careers, complex teams and high-stakes responsibility first-hand.
Today I bring that perspective together with my work as an award-winning sound therapy practitioner and certified yoga teacher. I know that meaningful wellbeing needs more than a token perk. My approach creates a carefully held opportunity for rest, mental breathing room and, where appropriate, genuine connection between colleagues.
Years working with international premium brands and high-end audio have shaped my standards of care and delivery. I choose small groups deliberately: up to eight in my Wimbledon studio or ten on-site. That allows me to be attentive to the people in the room rather than simply deliver a session to a crowd.
Plan your experience ↗
You organise the occasion. I'll take care of the experience.
Tell me about your team
Share your preferred date, location, group size and what you're planning.
Receive a clear proposal
We'll confirm the right format, practical arrangements and final investment before you commit.
Let your team unwind
I'll arrive prepared, guide the session and make the experience comfortable for your guests.
Frequently asked questions
What actually happens in a corporate sound bath?
After a brief welcome, guests relax lying down or seated as Kasia plays live gongs, singing bowls and chimes. The experience ends gently. For longer formats, optional guided reflection can help colleagues reconnect without pressure to disclose anything personal. This is an experience for relaxation and shared presence, not therapy or a clinical intervention.
Can you bring a sound bath to our London office?
Yes. Sessions are available at workplaces and venues across London. A quiet, accessible room is ideal; the exact layout, travel and sound arrangements are agreed in advance.
Do we need to provide mats, mattresses or blankets?
No. I bring the mats, mattresses and blankets needed for your booked group of up to ten. Your workplace simply needs a suitable, quiet room with enough floor space. If someone prefers to remain seated, we can discuss an accessible alternative beforehand.
How many people can attend?
Wellbeing House in Wimbledon hosts up to eight guests. At workplaces and external venues, I work with up to ten people per session. If your organisation has two groups, I may be able to offer two sessions back-to-back; this is planned and quoted separately.
Is it suitable for everyone?
Most guests can participate comfortably, with adjustments such as seating or reduced volume. Please let us know about accessibility needs and any relevant medical considerations in advance. Anyone with sound sensitivity, a condition that may be affected by sound, or other concerns should seek advice from their clinician before attending.
How is the three-hour retreat different from a standard Team Reset?
The 60-minute Team Reset is a focused sound relaxation session. The three-hour Leadership & Retreat Experience is a bespoke wellbeing ritual designed after a conversation about your team’s needs. Depending on your priorities, it may weave together sound, breathwork, gentle Yin yoga, herbal tea, self-reflection and optional therapist-designed conversation cards to encourage better listening and connection. No one is required to share personal information. Shorter 90-minute formats are available by individual quotation.
Make time for the people who make your business work.
Tell me your preferred date, venue and group size. I will recommend the right format and send a clear proposal. No obligation, no complicated booking process.
Prefer to speak first? +44 7879 474913 · WhatsApp
