FROM TIRED to INSPIRED

Take the first step toward a better you. Transform your wellbeing and elevate the quality of your life with personalized guidance and holistic tools.

Live well & work well

Over 50% of professionals in the UK, both men and women, say that stress impacts their ability to work effectively. This can lead to burnout, mental health struggles, and a lower quality of life.

Source: CIPD Health and Wellbeing at Work Report, 2023.

Could this be you?

If you’ve been feeling like the weight of the world is on your shoulders, you’re not alone. And you don’t have to carry it alone, either.Welcome to a safe, nurturing space where you can breathe, recharge, and rediscover yourself. Here, you’re understood, supported, and cared for — because your wellbeing matters.

What are my clients saying

This online wellbeing program is simply Awesome! All the tips are so relevant. Kasia’s approach towards the topic of wellbeing is gripping. The decluttering exercises were a great reminder for me how important this aspect is for my healthy functioning. It is a time investment and it is totally worth it!

It was wonderful to be able to take time out from a busy day to get centred, stretch and reflect. I think giving focus to aspects of your life that really matter is a huge benefit of the program. Kasia shares lots of different time saving activities and information that really helped me to focus on what area of my life I needed to look at and tweak. This program is really for anyone who lives a busy life, is feeling stressed but not really sure how or what to do to tackle it. With the easy to watch content and useful tips and exercises it doesn’t take long before you start to notice the positive impact in your life and with how you feel. The main reason I’d recommend this program is having the opportunity to be supported by Kasia, her skills and expertise are extensive and she really knows what to offer to help improve your mindset and overall wellbeing. Thank You Kasia I really enjoyed this program.

I had not heard of Theta Healing before but was very intrigued. One of my main issues is that I never think I’m good enough, that others are better than me, regardless of the situation, but in particular with starting my own reiki practice. I have not experienced anything like the session with Kasia. I went deeper at the beginning than I have ever done before, in such a short space of time, yet was completely aware of what was happening. The session brought to my memory an incident was a was a young girl, something that triggered this feeling of self doubt and lack of worth. Kasia helped me learn and understand what these events meant and changed my perception. I can honestly say that I feel completely different now when I think about starting my practice. I have a fire in my belly, I feel more positive. I still feel that way several days later. I can highly recommend Kasia and Theta Healing.

After the session, I felt a huge sense of relief. I could actually feel my fear leaving me. Now I know that it’s time for me to pursue my goals and desires

I’m just two sessions into my journey with Kasia and I am honestly amazed at my progress already. I’ve always been plagued by self doubt but Kasia’s technique has improved my confidence, focus and drive. I am genuinely excited for my future instead of feeling fear and dread. it’s incredible.

Before the retreat, I was carrying everyone else’s burdens, living on autopilot, and ignoring my inner voice. The retreat was a game changer — it helped me reconnect with myself, release the noise, and embrace self-love. It wasn’t just about yoga; it was a transformative experience that offered deep support, honesty, and a safe space to be vulnerable. It guided me to a place of clarity and momentum, where I could finally hear my intuition. If you’re ready to invest in your emotional well-being and make lasting change, this retreat is the perfect starting point.

Upcoming Events

Join Us for NEW BEGINNINGS: A Sound Bath Experience

📅 Date: Saturday, January 25, 2025
⏰ Time: 11:00 AM – 12:30 PM
📍 Location: Wellbeing House, SW20 0TW, London

Step into the transformative energy of NEW BEGINNINGS, a sound bath experience crafted to amplify your intentions and reset your mind and body for the year ahead. With the backdrop of the powerful celestial alignment on January 25, this event offers a science-backed approach to relaxation and renewal.

Why Sound Baths Work – The Science Behind the Experience

Sound baths induce a state of deep relaxation by promoting theta brainwaves, the same brainwave patterns associated with meditation, creativity, and renewal. This state enhances mental clarity, reduces stress, and prepares the mind for fresh starts — perfectly aligning with the spirit of the new year. Research also shows that sound healing lowers cortisol levels, helping to release tension and boost emotional resilience, paving the way for your new beginnings with calm and focus.

What to Expect

✨ Immerse in Healing Sounds: Experience the vibrations of gongs, hangpan, Tibetan bowls, and other instruments, designed to harmonize your energy and release stress.
✨ Amplify Your Intentions: Guided meditations and sound frequencies help align your goals and dreams with the energy of the moment.
✨ Feel Renewed: Walk away feeling lighter, more focused, and ready to embrace 2025 with purpose.

Let this intimate gathering of sound and intention be the starting point for your transformative year. Spaces are limited — reserve your spot today and embrace your journey into NEW BEGINNINGS!

Upcoming Retreat

Unlock Your Wellbeing

start living and working well

Are you ready to let go of:

-the need to prove yourself
-overworking
-neglecting self-care

GET THE FIRST 30 MIN OF

” BURNOUT RECOVERY GUIDE FOR FEMALE ENTREPRENEURS”

Audiobook

For Free

DOES IT SOUND

familiar?

All of the above are signs of poor wellbeing and burnout. Deteriorating wellbeing leads to poor quality of life, burnout, depression, anxiety, and deterioration of physical health.

The time to improve your wellbeing

is now!

I can support and guide you so that you create a healthy mindset & achieve your business and personal goals.

YOU WILL GET

This is a no-obligation call and your first step towards working together. Book in your call below.

I help small business owners and busy executives recover from fatigue and low mood, regain their energy, motivation and joy for life

How can we work

together

Renew and Balance with Transformative Sound Healing

Reset your motivation & confidence

Let go of insecurity, get excited about the future

About me

My name is Kasia Richter. I am a cross-cultural psychologist, well-being consultant, and founder & CEO of Wellbeing Strategist.

I show decision-makers, ambitious professionals, and busy entrepreneurs how to implement innovative wellbeing solutions for managing balanced life in today’s world to release stress, anxiety, chaos, find peace, and clarity of mind, and achieve personal and business goals with ease.

My clients can benefit from my international, corporate experience in aviation, where I held managerial roles responsible for recruitment and people development.

I worked with world’s top airlines: Qatar Airways, Emirates, Etihad, Gulf Air, and LOT. I use the science-based methods and tools from psychology, neuroscience, epigenetics, and yoga to help my clients achieve the best results.

Areas of expertise:

I am happy to work collaboratively with Decision Makers and Action Takers who are committed to increasing their quality of life, achieving balance, and expanding their opportunities.

If you have a project in mind you’d like to tap my experience and the ability for, get in touch via email kr@wellbeingstrategist.com