You have just found a spa for your mindset. Time to get pampered.
Upcoming Events
Join Us for NEW BEGINNINGS: A Sound Bath Experience
📅 Date: Saturday, January 25, 2025
⏰ Time: 11:00 AM – 12:30 PM
📍 Location: Wellbeing House, SW20 0TW, London
Step into the transformative energy of NEW BEGINNINGS, a sound bath experience crafted to amplify your intentions and reset your mind and body for the year ahead. With the backdrop of the powerful celestial alignment on January 25, this event offers a science-backed approach to relaxation and renewal.
Why Sound Baths Work – The Science Behind the Experience
Sound baths induce a state of deep relaxation by promoting theta brainwaves, the same brainwave patterns associated with meditation, creativity, and renewal. This state enhances mental clarity, reduces stress, and prepares the mind for fresh starts — perfectly aligning with the spirit of the new year. Research also shows that sound healing lowers cortisol levels, helping to release tension and boost emotional resilience, paving the way for your new beginnings with calm and focus.
What to Expect
✨ Immerse in Healing Sounds: Experience the vibrations of gongs, hangpan, Tibetan bowls, and other instruments, designed to harmonize your energy and release stress.
✨ Amplify Your Intentions: Guided meditations and sound frequencies help align your goals and dreams with the energy of the moment.
✨ Feel Renewed: Walk away feeling lighter, more focused, and ready to embrace 2025 with purpose.
Let this intimate gathering of sound and intention be the starting point for your transformative year. Spaces are limited — reserve your spot today and embrace your journey into NEW BEGINNINGS!
Upcoming Retreat
Unlock Your Wellbeing
start living and working well
Are you ready to let go of:
-the need to prove yourself
-overworking
-neglecting self-care
GET THE FIRST 30 MIN OF
” BURNOUT RECOVERY GUIDE FOR FEMALE ENTREPRENEURS”
Audiobook
For Free
74% of women in the UK reported feeling “overwhelmed or unable to cope” due to stress.
Are YOU one of them?
Source: Mental Health Foundation study, https://www.mentalhealth.org.uk/publications/stress-survey-2018
DOES IT SOUND
familiar?
- focused on your career and fulfilling ambitious goals while neglecting your health
- finding it hard to make decisions
- experiencing low mood and self-critical thoughts
- feeling overwhelmed by things you used to manage easily
- self-doubting and feeling that “I am not good enough”
- frustrated with the generic advice from self-help books
- struggling to meet your goals due to low confidence
All of the above are signs of poor wellbeing and burnout. Deteriorating wellbeing leads to poor quality of life, burnout, depression, anxiety, and deterioration of physical health.
FROM TIRED to INSPIRED
Take the first step to improve your wellbeing and the quality of your life.
Live well & work well
The time to improve your wellbeing
is now!
YOU WILL GET
- Fully focused attention and confidential space to share your thoughts
- A chance to be heard in a non-judgemental way
- An opinion of an accredited psychologist on what is standing in a way to your optimal functioning and achieving your goals
- Recommendation of tools that will help you achieve personal growth and reach your full potential
This is a no-obligation call and your first step towards working together. Book in your call below.
I help small business owners and busy executives recover from fatigue and low mood, regain their energy, motivation and joy for life
About me
My name is Kasia Richter. I am a cross-cultural psychologist, well-being consultant, and founder & CEO of Wellbeing Strategist.
I show decision-makers, ambitious professionals, and busy entrepreneurs how to implement innovative wellbeing solutions for managing balanced life in today’s world to release stress, anxiety, chaos, find peace, and clarity of mind, and achieve personal and business goals with ease.
My clients can benefit from my international, corporate experience in aviation, where I held managerial roles responsible for recruitment and people development.
I worked with world’s top airlines: Qatar Airways, Emirates, Etihad, Gulf Air, and LOT. I use the science-based methods and tools from psychology, neuroscience, epigenetics, and yoga to help my clients achieve the best results.
Areas of expertise:
- Restoring motivation and confidence
- Stress reduction & burnout recovery and prevention
- Removing negative beliefs
- Wellbeing Workshops and Retreats
- Theta Healing for busy professionals
I am happy to work collaboratively with Decision Makers and Action Takers who are committed to increasing their quality of life, achieving balance, and expanding their opportunities.
If you have a project in mind you’d like to tap my experience and the ability for, get in touch via email kr@wellbeingstrategist.com