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“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”Confucius
Finding Love
Kasia Richter

Why Is Dating So Hard Nowadays? Reasons and Solutions for Modern Daters

If you’ve ever wondered why dating feels like climbing Mount Everest without a map, you’re definitely not alone. Today’s dating scene can feel like navigating a maze where the walls keep shifting. With the rise of technology and changing social norms, dating now involves a complex blend of digital interactions and real-world encounters, making it more intricate than

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Burnout Recovery
Ola Machnicka

Exhausted and Overwhelmed: CEO Burnout and Strategies for Recovery from Executive Burnout

In the high-stakes world of business leadership, CEOs are under immense pressure to perform, innovate, and lead their companies to success. But what happens when the relentless pace and responsibility take their toll, leading to CEO burnout? Recognizing the signs of burnout, understanding its causes, and knowing how to effectively recover and recharge are critical

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Relaxation techniques
Kasia Richter

Unlocking Inner Peace: Exploring the Power of Gong Bath Meditation and Sound Healing

In a world where the pressure to excel constantly looms over ambitious working women and small business owners, stress and anxiety are common. Whether it’s meeting tight deadlines, juggling multiple projects, or managing a team — all while trying to maintain some semblance of personal life — finding a moment of tranquility can seem like a rare luxury. Gong bath meditation offers a respite

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Burnout Prevention
Kasia Richter

What’s the Point of a 1‑Day Urban Retreat?

Imagine if you could press pause on the city’s relentless rhythm, just for a day. Imagine a space where the cacophony of your relentless schedule turns into a harmonious symphony of self-care. This is the essence of the “Health & Wealth” London Urban Retreat — a sanctuary where, in just one day, the transformative power of well-being is both discovered and

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Burnout Prevention
Kasia Richter

Overcoming Burnout: Practical Tips for Executives in High-Pressure Roles

From this article, you will learn: What causes  burnout in high-pressure roles What are the signs and symptoms of Executive Burnout What is the impact of burnout on executives and their organisations How to overcome burnout Overcoming Burnout: A Crisis in High-Pressure Roles Overcoming burnout isn’t easy, but it is doable! As someone who’s been through burnout,

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Burnout Prevention
Kasia Richter

Wellbeing retreats: The Solution for Busy Executives to Manage Stress and Prevent Burnout

From this article, you will learn: What are the wellbeing retreats How to choose a right retreat for you What to Expect at a Wellbeing Strategist’s Retreat How to make the most of a wellbeing retreat How attending a wellbeing retreat can impact your business Are you a busy executive feeling overwhelmed and in need of a refreshing escape? Wellbeing retreats could be

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Burnout Prevention
Kasia Richter

When Executives Can’t Switch Off

When Executives Can’t Switch Off: Navigating the Challenge of Relaxing The problem with switching off As a psychologist observing today’s relentless business landscape, I’ve spotted a troubling trend – executives and entrepreneurs who simply cannot disconnect from their work, even during vacation. The stats tell it all: 80% of leaders report feeling shackled to their roles, unable

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Executive Burnout
Kasia Richter

How to Manage Stress: The Executive’s Guide

From this article, you will learn: What is the projected market value of the global workplace stress management market by 2028? How many executives actively seek strategies to reduce stress and enhance work-life balance? What are some common stress management techniques recommended for busy executives? How does the “Happy CEO“program support executives in implementing stress management techniques

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Burnout Prevention
Chris Savulescu

How to Prevent Executive Burnout: Sustainable Work-Life Balance

How to Prevent Executive Burnout Feeling overwhelmed, exhausted, or unproductive at work? You might be experiencing burnout – a common yet serious challenge in today’s fast-paced world.  This occupational syndrome, defined by the World Health Organization, consists of emotional exhaustion, negativity, and professional inefficacy.  But don’t worry – there’s hope for reversal. Even better news is

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Executive_burnout_consequences
Burnout Prevention
Chris Savulescu

The Impact of Executive Burnout on Business Performance

A Deloitte study shows that around 70% of high-level executives are seriously considering quitting their jobs, largely due to help with their emotional well-being. Table of Contents  What is executive burnout and how is it relevant to business performance? Executive burnout refers to a state of chronic physical and emotional exhaustion experienced by high-level executives, such

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Executive Burnout
Chris Savulescu

How to Identify and Fight Burnout: A Guide for Small Business Owners & Executives

As a successful executive who runs a business day and night, you have achieved financial success and a lifestyle that many can envy. However, with that success comes responsibility and pressure, which can lead to executive burnout. Burnout is not just stress or exhaustion, but a more severe condition that affects your physical and mental health, relationships, and overall

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Beliefs_That_lead_to_burnout
Uncategorized
Kasia Richter

3 Beliefs Undermining Your Success

Uncovering the Root Causes of Burnout. Unmask 3 Beliefs Undermining Your Success! Burnout can be caused by unaddressed beliefs that are setting us up for failure. Explore the 3 most common self-sabotaging mindsets to spot warning signs and prevent burnout in your life! As modern women, we are expected to juggle multiple roles and responsibilities at once. We

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Christmas_Fatigue
Uncategorized
Kasia Richter

End Of Year Burnout

The Harsh Reality Of End-Of-Year Burnout From this article your will learn:  What causes end-of-year burnout How many people experience it in the UK How to recognise its symptoms What to do when you are experiencing Holiday Fatigue It’s no surprise that the end of year can be a stressful time for entrepreneurs. Between family and social obligations,

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wellbeing_strategist
Uncategorized
Kasia Richter

Create your own destiny

Want to be happier and more successful? It starts by taking responsibility for your own wellbeing. Learn how to build inner strength and self-belief in this article.

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Burnout_signs
Executive Burnout
Kasia Richter

What Burnout and Chronic Fatigue Really Are

What Burnout and Chronic Fatigue Really Are And How To Tell The Difference We live in a world where it’s almost expected to be constantly busy and productive, but when do you know if it’s time to take a step back? When is the difference between being overloaded with work and having genuine burnout? It’s important to

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healthy_brain_wellbeing_strategist
Uncategorized
Kasia Richter

5 steps to keep your brain young and healthy

Keep your brain young and healthy From this article you will learn: how to take ownership of your brain health, that a lot of mental dysfunctions and diseases such as depression, anxiety, bipolar disorder can be prevented, Simple ways to keep your brain healthy and rescue it from a downward spiral. A good life is the single greatest

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Work_life_balance_for_busy_entrepreneurs
Uncategorized
Kasia Richter

Making sense of work-life balance

Making sense of work-life balance From this article you will learn: how to increase your wellbeing without neglecting your work what happens when you lack work-life balance how I was building happy & healthy life while pursuing my career Understanding work-life balance It’s time to start planning our work around our lives, not the other way round. Sadly, for the

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Create_The_Life_you_Want_in_2022
holistic psychology
Kasia Richter

Create the year you want in 2022. Be successful and happy. Here is how.

How you can create the life you want in 2022   From this article you will learn: How to set yourself for a personal and a wellbeing success in 2022 How to replace New Years Resolutions 3 questions that will help you create the year of joy and fulfillment The beginning of the New Year is a time for reflection, for

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Wellbeing_coach
holistic psychology
Kasia Richter

My top 5 Wellbeing Hacks to support your immune system naturally

My Top 5 Wellbeing Hacks To Support Your Immune System Naturally From this article you will learn: the signs that your immune system needs a boost what is an immune system and how it impacts your functioning 5 ways I support my immune system naturally Does your immune system need a boost?  Signs of a weak immune system include frequent cold,

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Uncategorized
Kasia Richter

How To Separate Work From Home When Working Remotely

How To Separate Work From Home When Working Remotely The pandemic has caused companies to quickly shift to remote work. While many may be struggling to adjust to working from home, managers and leaders have additional challenges to face that can blur the lines between work and personal life. A good work-life balance can help

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Limiting Beliefs
holistic psychology
Kasia Richter

Shift your limiting beliefs

How to Change Limiting Beliefs Changing Limiting Beliefs through Neuro-Linguistic Programming™ (NLP™): NLP, founded by Richard Bandler, offers practical techniques to transform the way you think, perceive past events, and approach life. Unlike psychoanalysis, NLP focuses on the ‘how’ rather than the ‘why,’ allowing you to take control of your mind and life. NLP helps you

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Uncategorized
Kasia Richter

The Dangers of workaholism and Impact on Your Life

The Dangers of workaholism and Impact on Your Life From article you will learn: How to recognise a workaholic Why workaholism is dangerous 9 ways workaholism impacts your life in a physical and psychological way Are you a workaholic? Self-reflection questions. Table of Contents  Appearances can be deceptive With all the glamour of the Corporate dream, workaholism and busyness became

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wellbeing_coach
Burnout Prevention
Kasia Richter

9 strategies to relieve stress in leadership roles

9 Strategies to Relieve Stress in Leadership Roles  There’s an interesting saying – A Diamond is a piece of charcoal that handled stress exceptionally well! Stress is inevitable and unavoidable in a leadership role. Well, there are people like Elon Musk and Richard Branson who are in leadership roles and can manage stress pretty well and scale to

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ENGLISH
Kasia Richter

What drives your wealth and happiness? Learn more about wellbeing

From this article you will learn: what is wellbeing  how to recognize wellbeing what creates wellbeing for high achievers how wellbeing contributes to work and life of busy leaders?  what is your level of wellbeing (quiz)  What is wellbeing ?   When we ask about someone’s Well-Being – what do we really mean? Is it merely the

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Online meetings
Career Development
Kasia Richter

5 Brutal Truths About Running Online Business Meetings Effectively

5 Brutal Truths About Running Online Business Meetings Effectively   From this article you will learn: how to run great online business meetings, saving time and energy; what the most common mistakes in running and participating in online business meetings are; what people hate about virtual meetings; what can make you loose your credibility during an

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Career Development
Kasia Richter

Feel unbeatable while facing job uncertainty

Master your mind space before you look for a job. “What will I do now?”, How will I pay the bills?, What if I never find a job that I love?, How will I ever explain this period of unemployment to future employers? These are the questions thousands of pilots and cabin crew who were laid off or are facing unknown future

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Pay attention to your skills
Career Development
Kasia Richter

The most desired skill in 2021

What is the most desired skill in 2021? From this article you will learn: what skills do you need in 2021 in order to successfully thrive what is ambiguity tolerance, who needs it and why is it important what are factors impacting ambiguity tolerance how ambiguity tolerance affects your wellbeing With the level of your knowledge, it is

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Recognizing Signs of Relationship Burnout: How to Heal an Emotionally Drained Relationship

Feeling overwhelmed in your relationship? Discover how to identify the signs of relationship burnout and learn effective strategies for healing an emotionally drained relationship. This guide will provide you with therapist-approved tips to help you navigate and overcome the challenges that come with relationship burnout. If you’re struggling with emotional exhaustion or seeking ways to

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Uncategorized
Ola Machnicka

How to Meet Someone in Real Life Without Using Dating Apps: Tips and Tricks for Finding Love organically

Feeling overwhelmed by dating apps and the endless swiping? You’re not alone. This guide explores practical ways to meet people in real life without relying on dating apps. Discover strategies for finding love organically, engaging in meaningful conversations, and building genuine connections outside the digital realm. Whether you’re new to dating or seeking a fresh approach,

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Uncategorized
Ola Machnicka

Finding the Right Partner: Strategies for Effective Partner Discovery and Successful Partnerships

Finding the right partner can revolutionize your business and personal life. This blog post explores practical strategies for partner discovery, helping you identify and secure valuable partnerships. Whether you’re searching for a business ally or a personal connection, these insights and tools will streamline your partner discovery process and enhance your partnership outcomes. What is partner discovery

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Understanding love compatibility: how zodiac signs influence your relationship

Navigating relationships can be a challenging endeavor, and many people turn to astrology to guide their journey towards a fulfilling partnership. Whether you’re curious about how your zodiac sign aligns with your partner’s or seeking insight into the broader scope of love compatibility, this article is designed to provide you with valuable information. We’ll explore how zodiac

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Uncategorized
Ola Machnicka

Discovering your life partner: the ultimate quiz to find your perfect match

Finding a life partner can feel like searching for a needle in a haystack. Whether you’re seeking someone to spend the rest of your life with or simply trying to meet your future spouse, this article offers an engaging quiz to help you navigate the journey. You’ll learn practical tips and insights on how to find the perfect

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Why Dating Can Be Exhausting and Draining: Exploring the Challenges of Finding Love

In the modern world, the quest for finding love has become increasingly complex and often exhausting. Dating — whether online or in person — can be both a thrilling and draining experience. While technology has introduced us to online dating apps that promise to simplify meeting new people, the reality is that these platforms often contribute to a feeling of burnout.

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Signs of Dating Fatigue: Strategies to Cope with Burnout from Dating Apps

Ah, the modern dating world — where swiping right has become the new “How do you do?” and ghosting isn’t just for Halloween anymore. If you’re starting to feel like you’ve become part of an eternal swiping contest with no end in sight, then beware, you may be experiencing what social scientists now refer to as “dating

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Finding Balance: Practical Ways to Maintain Healthy Relationships in Life

Maintaining a healthy relationship is like walking a tightrope at times. One wrong move, and you could find yourself plummeting into the abyss of misunderstandings, hurt feelings, and discontent. But fret not! Finding balance in your romantic relationship is entirely achievable with the right mindset and strategies. Here’s a witty guide to harmonizing your connections, ensuring your love

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Dealing with Dating Burnout

Dealing with Dating Burnout: Tips for Overcoming Exhaustion Ah, the modern dating scene. It’s like running on a treadmill while trying to juggle flaming torches — exhausting and slightly dangerous if you’re not careful. If you’ve been navigating the labyrinth of dating apps like Bumble and Hinge, and you’re feeling more wiped out than excited, you might be

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