Step away. Exhale. Come back to yourself.
An intimate sound studio in West Wimbledon, where you are held in sound and allowed, for once, to simply stop.
Upcoming Sessions
Gatherings are kept small, never more than eight, so the room stays calm, personal, and entirely yours. Spaces fill quickly
Collaboration Events
What happens in a Sound Bath
You lie down, covered and comfortable, with nothing asked of you. Then the sound begins, gongs, bowls, chimes, and slowly it surrounds you. There is nowhere to be and nothing to do. The sound takes over, and a body that has been braced for a long time finally lets go.
Most people arrive carrying everything. They leave lighter and clearer, deeply rested yet somehow refreshed. A rare combination.
What Clients Say
Why it works
Sound healing, an ancient practice, has garnered scientific attention for its potential mental and physical health benefits. Here’s an overview of research-backed advantages:
1. Stress and Anxiety Reduction
Engaging in sound-based meditation, such as Tibetan singing bowl sessions, has been shown to significantly decrease stress and anxiety levels. Participants reported reduced tension and improved mood following these meditative experiences.
Source:PMC
2. Pain Relief and Physical Well-being
Sound therapy has demonstrated efficacy in alleviating various types of pain, including arthritis, menstrual discomfort, and postoperative pain. The vibrations from instruments like singing bowls can improve mobility, reduce muscle stiffness, enhance blood circulation, and lower blood pressure.
3. Enhanced Emotional and Spiritual Well-being
Studies indicate that sound healing can elevate emotional states and spiritual well-being. Participants in sound meditation sessions reported significant reductions in negative emotions and an increase in feelings of spiritual connectedness.
4. Improved Mental Clarity and Focus
Sound healing practices can lead to decreased stress and fatigue, contributing to enhanced mental clarity and focus. Engaging in sound meditation has been associated with reduced negativity and improved cognitive function.
In summary, sound healing offers a holistic approach to well-being, with research supporting its benefits in reducing stress, alleviating pain, enhancing emotional health, and improving mental clarity.
Your host
Kasia Richter
I am a holistic psychologist, yoga teacher and well-being consultant. I design well-being strategies for driven entrepreneurs and professionals so that they can achieve their ambitious personal and business goals in a balanced way without experiencing burnout.
I show decision-makers, ambitious professionals, and busy entrepreneurs how to implement innovative wellbeing solutions for managing balanced life in today’s world to release stress, anxiety, chaos, find peace, and clarity of mind, and achieve personal and business goals with ease.
My clients can benefit from my international, corporate experience in aviation, where I held managerial roles responsible for recruitment and people development.
I use the science-based methods and tools from psychology, yoga, sound healing and Theta Healing to help my clients achieve the best results.
Welcome to
Wellbeing House
Your next chapter starts here.
The Space
The Address
58 Durham Rd, SW20 0TW, London
Nestled in quiet West Wimbledon, Wellbeing House is a warm, intimate studio for sound baths, yoga, and small workshops. As you arrive, a welcoming lounge invites you to slow down over herbal tea. Upstairs, a dedicated studio awaits, with mats, blankets, eye masks and pillows, so all you have to do is settle in.
How to Find Us:
By Train: From Raynes Park Station, walk 8 minutes to 58 Durham Rd. Look for a narrow passage between buildings and proceed to the black gate—the entrance to Wellbeing House.
By Car: Drive to 58 Durham Rd, SW20 0TW. A car park is available in front of the building. Look for a narrow passage between buildings and proceed to the black gate—the entrance to Wellbeing House. Enter through the black gate to reach the studio.
Current Offer
We Welcome Dogs!
Wellbeing House is a dog-friendly space. To bring your own dog, please book a private session to ensure optimal comfort for all participants.
