90 min Happiness Makeover
From mental chaos & emotional depletion to clarity of mind and peace
FEEL HAPPY AND EMPOWERED
Does this sound familiar ?
These are the first warning signs of a burnout.
Change brings opportunity.
Let’s explore together how to make the best of it.
The reason for your physical and mental exhaustion, discouragement and irritation is prolonged or chronic job stress. It is a fairly dangerous condition when not managed properly, it can lead to depression, anxiety disorders and suicide.
There are two ways of managing burnout: quit your job or change your attitude towards it, so that you can cope and maintain a healthy balance.
Imagine being guided and supported by a mental health professional who can relate to your experience and has the right tools and knowledge to help you achieve peace of mind, build confidence and change perspective. Thanks to individual session with me you will learn how to communicate assertively so that you can regain and enjoy your private time.
You will learn how to set healthy boundaries without feeling guilty about so that you take control over your life back and say goodbye to being a slave.
You will finally experience inner peace and turn off the constant thoughts about work.
What to expect?
The session is designed to offer you a safe space to openly talk about the challenges and issues such as stress, anxiety and overwhelm that you are currently experiencing.
During the session you can safely open up. There is no room for judgement, only for the solution.
The goal for the session is to take a look at your unique situation and offer you a fresh perspective, thanks to which you will be able to deal with stress more confidently.
During the session you may experience a sense of relief, happiness and peace.
Sometimes you may experience temporary discomfort and feel anger, sadness or resentment. It is normal part of the healing process and needed to achieve a long term solution.
Thanks to working individually you will achieve a sense of inner peace, let go of guilt and fear of choosing between your work and health.
How to prepare for the session?
Make sure your body is hydrated, drink a glass of water and try to take a few, deep relaxing breaths.
The individual session is my most intimate and personal option of working with me and is ideal for those ready to fast-track their results and experience a breakthrough.
The individual session is the fastest way for you to achieve desired results.
You do need to have an open mind to question your current reality and be open to change it.
Individual sessions are delivered online, using ZOOM. After booking your session you will receive e‑mail with a link for your session.
This is how my clients feel when working with me:
Create better life starting today
The session is £250.
I offer the expertise of a psychologist with solid experience working in a corporate environment in the leadership role, so I can relate to the experience of decision-makers and professionals.
I work with highly effective tools that are focused on results achieved in the fastest and safest way. One session can bring results achieved with years or months of classic therapy.
I use my best knowledge, the intention of the highest good and effective toolkit to support my clients. The results will depend on the individual situation of each person, their attitude and willingness to collaborate in order to achieve desired results.
The first session usually takes up to 90 min, the following sessions usually take between 60 and 90 min.
You receive the opportunity to diagnose the source of the problem, which by itself can bring you a lot of awareness and resolve the issues you are struggling with. Moreover, you receive a fresh perspective of your situation, which usually contributes to releasing anxiety, stress or frustration.
Each session is designed to address one, specific issue. The result depends on your situation as well as your openness and willingness to resolve the issues.
Use the opportunity of having a complimentary, no-obligation discovery call to find out if working with me is a great match to your needs. You will find a link on my website under : “Free Call”