Defeat Technostress

Addiction to a smartphone prevents us from working and studying, scientists say.

It damages the eyesight and spine, strains and leads to burnout. It damages the eyesight and spine, strains and leads to burnout.

Are you achieving professional success at the expense of your health and well-being?

Do you need to cut off for a few days to rest away from the crowds and noise?

Do you need a rest, but don’t like wasting time organizing the holiday?

Do you feel like stress is ruling your life?

It’s time for a digital detox.

Log out and take care of the quality of your life. Get ready to unwind and completely relax, improve your well-being assisted by a group of international experts dealing with the renewal and improvement of the quality of life.

Digital detox is one of the wellbeing trends in 2020. It is gaining recognition from customers, celebrities, and representatives of the world of science.

Who is this trip for?

For die-hard professionals, decision-makers, and action takers who value privacy, comfort and are ready to travel.

It is an ideal trip for people who are open to practicing yoga, like to gain knowledge in the field of development, want to give their body a break, learn stress-relieving techniques and gain strength and energy to continue their professional endeavors.

Activities

– Yin yoga, partner yoga with elements of acro yoga, power yoga, body balance and stretch

– Meditation & Guided Visualisation

– Sound Healing Therapy (gong concerts)

– Skills Training and Group Workshops:

“Connecting with your Inner Self”

“Express your authentic self” communication workshop

“Overcoming lack of willpower”- resilience workshop which will help to set the path for the implementation of digital detox resolutions

– Chill out zone (time to relax by the pool and in the garden, reading books)

– Group walks

Retreat schedule

DAY 1

Arrival and welcome, chill out time

13:00 lunch

15:00 relaxing yoga

17:00 – 19:00 sound healing therapy (gong concert)

DAY 2

7:45 wake up juice

8:00 yoga and meditation

9:00 breakfast

10:00- 13:00 WORKSHOP (Connecting with your inner self)

13:00 lunch, chill out time

15:00 GROUP WORKSHOP (Overcoming lack of willpower- resilience workshop)

17:00 yoga

DAY 3

7:45 wake up juice

8:00 yoga and meditation

9:00 breakfast

10:00- 13:00 WORKSHOP “ Not doing” The art of effortless action

13:00 lunch, chill out time

15:00 GROUP WORKSHOP “Speak your inner truth”

– Empowered communication

17:00- 19:00 – sound healing therapy (gong concert)

DAY 4

7:45 wake up juice

8:00 yoga and meditation

9:00 breakfast

10:00 GROUP WORKSHOP (Digital detox for a better life. Setting path for the implementation of digital detox resolutions.)

12:00 end of the program

Teachers

Katarzyna Richter – Certified yoga teacher, cross-cultural psychologist & the retreat host.

Yoga classes will be suitable for all levels, with a focus on balancing, relaxing, and stretching the body. Hatha yoga with elements of vinyasa and partner/ acro yoga (optional ).

Katarzyna will deliver daily yoga classes and workshops on resilience and maintenance of a positive&strong mindset.

Jessica Iachia- Founder of Food for Soul

An expert in Holistic Life & Health Coaching and also offers other complimentary wellness services such as Yoga and Energy Healing.

She offers content and services that set you off in your path to self-discovery and provides you with personal development tools that will serve you throughout your life. Jessica will deliver group workshops on connecting with yourself and the world through finding the inner balance, using multiple techniques including Access Consciousness Tools, NLP and RAIN .

Gillian Harrison – Vibrational healer & teacher

Gillian Harrison is an experienced vibrational healer & teacher, who has practised & taught Reiki, crystals & flower essences for over 17 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.

She uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way.

She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful & joyful way. Gillian will deliver soothing gong sound baths and “Express your authentic self” communication workshop.

Cuisine

Healthy food, based on fresh local ingredients. Buffet style breakfast, vegetarian or seafood Buddha Bowl lunch, light dinner.

Accommodation

Private villa, Casa Laranja is a relaxed space of modern architecture, being the ideal refuge for those who want to have privacy and wake up to the sound of the birds, looking for peace and wellbeing. Retreat accommodation options: single- or double-bedroom occupancy. Each bedroom has a bathroom with daylight access.

Each suite offers:

Air Conditioning

Housekeeping (daily)

Complimentary toiletries

Hair dryer

In-room safe

Television

Iron / ironing board (on request)

Internet access – free

Bathrobe

En-Suite Bathroom

Garden View

Retreat Price

Includes

3 nights accommodation (luxury villa with heated pool and garden)

Airport transfers to and from Lisbon airport

Breakfast, lunch, light dinner

Tea Bar

Morning wake up fresh juice

6 hours of yoga practice including breathing techniques and guided meditation

2 sessions of Sound Healing therapy (gong concerts)

5 Mindful Detox Workshops with international wellbeing experts

Build Your Inner Feed Retreat Kit

Does not include

Air travel cost

Travel insurance

Contact us for details

kr@dealwithculture.com

or book a call

What past guests have said

“Practicing yoga with Kasia is a pure pleasure. Kasia is very sensitive to the needs of the people she works with and adapts postures and methods to ensure the best practice possible. She explains and demonstrates postures clearly and at the pace matching the needs of the class participants. I have participated in her group classes and one-on-one sessions and they both created a lot of space in my body, challenged me to try something new, and go beyond my limits a bit and made me feel more relaxed and grounded. I highly recommend Kasia’s classes, workshops and retreats.” Dagmara Pluta

“If you want to become resilient and connect with your yoga practice, Katarzyna Richter is the person you want to have by your side. Her classes have this great combination of softness and strength and you get into a flow in a very gentle way. She knows her field as HR consultant and coach. I’m very happy to have Katarzyna into my group of wellbeing supporters. Thank you” Luisa Fernanda

“I’ve recently done 5 Day Yoga Challenge with Katarzyna, it gave my day a quality start. Connecting with yourself is so important, and it is something that we tend to forget doing during our busy days. She is an excellent teacher and shows you how you can take care of your own wellbeing. Highly recommend!” Inga Deksne

What to pack

Swimwear for on-site pool

Yoga clothes including long sleeve sweatshirt or a hoodie

Personal yoga props (blocks, straps, etc.)

Plug adaptors/converters

Comfortable walking shoes

Sunglasses

Sunscreen

All your essential what to pack items can be found and bought here.

Location and how to get there

You need to take a flight to Lisbon (LIS), the transfer to Cascais (20 minutes) is included both ways.

Booking

Contact: kr@dealwithculture.com or book your call with us