A Restorative Escape for Women Who Do Too Much
Island of Husøy, Norway
- 19-22 June
PILATES YOGA CAMP
with Kasia Richter & Daria Kister
Reconnect, Relax, and Restore Your Inner Harmony on the Island of Husøy, Norway
You’ve tried all the things.
Workshops, journaling, cacao ceremonies, meditation apps, mindset hacks.
Maybe even a few well-intentioned wellness weekends that felt more like performance than peace.
But nothing really lands. You’re still overthinking, still wired at night, still holding it all together.
What if the answer wasn’t doing more—but finally letting go?
Permission to rest
This retreat is for you if:
Health & Fitness are important to you but you’re mentally drained, emotionally tired, and can’t switch off
You keep saying yes to too many things—and it’s costing you your peace
You’re done with pushing and performing—you want peace, not pressure
You crave real rest, nervous system healing, and time to just be
You want to feel stronger in your body—and safer in your mind
You love Pilates and yoga but want it to feel nourishing, not like another task
You want the freedom to choose—move gently, be still, or simply lie in the grass and breathe
You’re longing for quiet, connection, and a space to reset deeply and honestly
This isn’t about doing more.
It’s about softening into yourself, honouring what you need, and remembering who you are—without noise, guilt, or pressure.
Early Bird Special
Only 4 spots Available
Early Booking = Peace of Mind
Program
Friday:
15:00 check in
15.30 lunch
17.30 / 18.00 – pilates power
19.30 – dinner
20.30 – Post-Travel yoga
Saturday
7.00 – yoga/ meditation
8.30 – breakfast
10.00 – pilates & mobility
15.30 – lunch
17.00 – pilates
18.00- yoga: Soothe & Stretch
19.30 – dinner
20:30 – sound bath relaxation
Sunday:
7.00 – pilates power
8.30 – breakfast
10.00 – yoga & meditation
15.30 – lunch
17.30 – sound bath relaxation
19.30 – pilates & mobility
20.30 – relaxing and group talks
Monday:
7.00 – Pre departure Pilates
8.30 – breakfast
11.00 – check out
Here’s what you will experience:
- Daily Pilates + yoga that meets you where you are (optional, always)
- Sound bath healing to calm your nervous system and clear mental fog
- Cold Water Dips in the sea (Optional, Always) or heated pool to rejuvenate
- Meaningful conversations with amazing women who share your journey.
- Evening sound baths to promote deep relaxation and better sleep.
- A safe space to ask, explore, or just rest—supported by those who truly get it.
Small group- 12 participants only
Accomodation
Hotell Borge, located on the tranquil Husøy Island near Tønsberg, is an ideal base for our Pilates & Yoga Camp. The rooms are simple and en suite, designed for restful stays where you can disconnect and slow down. The hotel’s traditional Norwegian cuisine, made from fresh local ingredients, provides nourishing meals to support your wellbeing throughout the retreat. With the water just steps away, you’re invited to spend plenty of time outdoors—whether swimming in the sea, wandering nature trails, or simply soaking up the peaceful island atmosphere. It’s a place to truly step back, breathe, and let nature guide your reset.
Choose your option
£704 (9778 12NOK)
SINGLE ROOM OCCUPANCY
£816 (11333 NOK)
Bring a friend and save 15%
What is included
- Accommodation in a traditional Norwegian hotel on the Island of Husøy.
- 3 meals per day
- Wellness program including daily pilates and yoga classes + 2 evening sound bath relaxation sessions
- Access to heated pool
- Welcome gift bag
Extras to plan for
- Travel Insurance
- Transport to our location ( Hotel Borge, Island of Husøy, near Tonsberg)
Testimonials
Meet Your Hosts:
Kasia Richter
Kasia Richter is a Psychologist with a Holistic Approach and Mindset Transformation Mentor. As the founder of Wellbeing Strategist, she specializes in stress reduction and resilience building, guiding individuals towards a balanced, empowered mindset. With her expertise in psychology and transformative techniques, Kasia helps clients navigate challenges and unlock their potential for success.
In addition to her psychological work, Kasia is also a Wellbeing Retreats Organizer, Certified Yoga Teacher, and Theta Healing Practitioner. She designs life-changing retreats that offer deep relaxation, personal growth, and lasting transformation, helping individuals reconnect with their purpose and cultivate a happy, fulfilling life.
Daria Kister
Daria, founder of Lans Balans, is a certified Pilates instructor and personal trainer with years of experience. She specializes in working with women, helping them restore balance between body and mind. Her mission goes beyond physical fitness, as she promotes a healthy lifestyle and overall well-being.
Daria is known for her personalized approach, dedication, and uplifting energy, which she brings to every session. She inspires women to take care of themselves through classes that are full of positivity, motivation, and relaxation. With her professionalism and passion, every participant feels supported and energized to thrive.
Note to self: Relax
PILATES YOGA CAMP
with Kasia Richter & Daria Kister
- 19-22 June 2026
