THE PRACTICE |8|
Your 8-Session Foundation for Alignement & Flow
£180
8 sessions+ 2 Guest Passes+ luxury soy cANDLE
Valid for 4 MoNTHS
One habit that changes everything else.
The Practice is for the woman who already performs at a high level – and knows that sustainable output requires a regulated nervous system, not another productivity hack.
This is how you build the foundation.
You were never meant to push through on fumes.
Your nervous system already knows how to find calm-we just need to remind it.
This is NOT another wellness routine to add to your calendar.
This is NOT a meditation app you’ll forget about by May.
This is NOT “self-care” you have to force yourself to do.
This is effortless recalibration.
You lie down. I handle everything. Your nervous system does the rest.
Sound Healing
is a tool to transform your field and resonate to higher frequency
Inside Practice:
You’ll Receive:
8 × Midweek Reset Sound Bath Sessions
60 minutes of live sound – gongs and crystal bowls. Clinically shown to reduce cortisol, improve sleep, and lower blood pressure. You leave calmer. Over five sessions, that becomes your new baseline. Max 8 guests.
2 Guest Passes
2 complimentary drop-in for someone who needs this too.
Luxury Soy Candle
From available Wellbeing Strategist collection, to bring the calm back home
why £180
The Practice | 180 ➔ 9 (1+8+0)
9 is the highest single digit. Completion, mastery, wisdom. The Practice carries the completion frequency. Eight sessions is enough to fully form a cycle of habit and integration.
What clients say
This Is For You If:
- Your calendar is booked solid-and you're ready for your mind to stop
- You run a business, lead a team, manage a household-and you want to feel clear instead of constantly overwhelmed.
- You crave that feeling when your brain actually works WITH you-sharp focus, easy decisions, creative solutions that flow.
- You're done with complicated wellness routines-you want something that works without adding to your mental load.
- You want results that are effortless to implement (just show up, lie down, let science do the rest).
What happens when you develop
Practice
- You wake up with actual energy—not just "less exhausted"
- Decisions become easy again
- Other people's chaos doesn't become yours
- You cope well with unexpected challenges
- Critical feedback doesn't ruin your week
- You stop needing wine to unwind or coffee to function
This is how your life can be if YOU choose to
Create better Quality Of Life starting today
What You'll experience
• Warm welcome + herbal tea in our cozy West Wimbledon lounge
• Phone-free hour in a studio designed for deep rest
• Guided meditation + uplifting affirmations to shift your state
• Immersive sound journey that takes you deeper than you knew possible
• Gentle stretches + oracle card to close
Valid through April 30th, 2026 (use at your pace)
How to prepare for your sessions?
Just show up.
Everything else is already ready for you—mats, blankets, pillows, eye masks, herbal tea, water.
What to bring:
- Wear comfortable clothes (something you’d wear to gentle yoga)
What to expect: We may incorporate gentle stretches or mild yoga movements during the session. Nothing strenuous—just what helps your body relax deeper.
You don’t need experience. You don’t need to “be good” at relaxing. You don’t need to prepare your mind.
Your only job is to arrive and let your nervous system do the rest.
Location: Wellbeing House, 58 Durham Rd, West Wimbledon, SW20 0TW
After booking, you’ll receive email confirmation with session dates and any additional details.
The Studio
Wellbeing House is my private studio in West Wimbledon—an intimate, cozy space I created specifically for deep nervous system work.
Everything you need is here—yoga mats, blankets, pillows, eye masks, herbal tea.
Location: 58 Durham Rd, West Wimbledon, SW20 0TW
By train: 8-minute walk from Raynes Park Station
By car: Car park available in front of the building
Kasia Richter
Wellbeing Strategist | Holistic Psychologist | IPHM Accredited Certified Sound Therapy Practitioner
FAQ
The package of 5 sessions is £180
I offer the expertise of a psychologist with solid experience working in a corporate environment in the leadership role, so I can relate to the experience of decision-makers and professionals.
I work with highly effective tools that are focused on results achieved in the fastest and safest way. One session can bring results achieved with years or months of classic therapy.
I use my best knowledge, the intention of the highest good and effective toolkit to support my clients. The results will depend on the individual situation of each person, their attitude and willingness to collaborate in order to achieve desired results.
The session usually takes 60 min, can include breath work, meditation and elements of bodywork ( stretching, yoga, massage)
Use the opportunity of having a complimentary, no-obligation discovery call to find out if working with me is a great match to your needs. You will find a link on my website under : “Free Call”
