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Midweek Reset Sound Bath
A 60-minute immersive sound journey using symphonic gongs, Tibetan bowls, and chimes to regulate your nervous system and restore mental clarity. Designed for professionals managing chronic stress or seeking better sleep, this science-backed practice may include breathwork, meditation, and gentle movement.
Wednesdays, 6:00 PM | West Wimbledon | Maximum 8 participants
A 3-hour immersive mini-retreat for high-functioning women feeling depleted beneath the surface.
Co-facilitated by three expert practitioners combining interior wellness design, confidence coaching, and sound healing to help you release overwhelm, gain clarity, and reconnect with what truly matters as you step into 2026. Includes curated materials, wellbeing gift bag, and light refreshments.
Saturday, January 31st, 10:00 AM – 1:00 PM | Wellbeing House, West Wimbledon | Maximum 8 participants
Early Bird: £130 (until Dec 31) | Regular: £150
What Is a Sound Bath?
A sound bath is an immersive experience where participants are enveloped in the harmonious vibrations of instruments like gongs, Tibetan bowls, and chimes. For participants, these sound waves guide the brain into a theta state, which is associated with deep relaxation, meditation, and emotional renewal. On a cellular level, the vibrations create gentle movements that stimulate the body’s parasympathetic nervous system, shifting it from a “fight-or-flight” response to a “rest-and-digest” state. This promotes relaxation by lowering heart rate, reducing stress, and enhancing circulation. Additionally, the vibrations help release energy blockages, repair cells, and restore balance to both mind and body. For participants, the result is a deep sense of calm, rejuvenation, and emotional clarity, leaving them feeling renewed and centered.
What Cleints Say
Benefits
Sound healing, an ancient practice, has garnered scientific attention for its potential mental and physical health benefits. Here’s an overview of research-backed advantages:
1. Stress and Anxiety Reduction
Engaging in sound-based meditation, such as Tibetan singing bowl sessions, has been shown to significantly decrease stress and anxiety levels. Participants reported reduced tension and improved mood following these meditative experiences.
Source:PMC
2. Pain Relief and Physical Well-being
Sound therapy has demonstrated efficacy in alleviating various types of pain, including arthritis, menstrual discomfort, and postoperative pain. The vibrations from instruments like singing bowls can improve mobility, reduce muscle stiffness, enhance blood circulation, and lower blood pressure.
3. Enhanced Emotional and Spiritual Well-being
Studies indicate that sound healing can elevate emotional states and spiritual well-being. Participants in sound meditation sessions reported significant reductions in negative emotions and an increase in feelings of spiritual connectedness.
4. Improved Mental Clarity and Focus
Sound healing practices can lead to decreased stress and fatigue, contributing to enhanced mental clarity and focus. Engaging in sound meditation has been associated with reduced negativity and improved cognitive function.
In summary, sound healing offers a holistic approach to well-being, with research supporting its benefits in reducing stress, alleviating pain, enhancing emotional health, and improving mental clarity.
I am a holistic psychologist, yoga teacher and well-being consultant. I design well-being strategies for driven entrepreneurs and professionals so that they can achieve their ambitious personal and business goals in a balanced way without experiencing burnout.
I show decision-makers, ambitious professionals, and busy entrepreneurs how to implement innovative wellbeing solutions for managing balanced life in today’s world to release stress, anxiety, chaos, find peace, and clarity of mind, and achieve personal and business goals with ease.
My clients can benefit from my international, corporate experience in aviation, where I held managerial roles responsible for recruitment and people development.
I use the science-based methods and tools from psychology, yoga, sound healing and Theta Healing to help my clients achieve the best results.
Welcome to
Nestled in quiet West Wimbledon, our intimate Wellbeing Studio offers a warm, cozy space for sound baths, yoga, and workshops. As you enter, enjoy our welcoming lounge, perfect for herbal tea, light snacks, and engaging workshops. Upstairs, a dedicated studio awaits for immersive sound baths and yoga sessions, equipped with yoga mats, blankets, eye masks and pillows for your comfort.
How to Find Us:
By Train: From Raynes Park Station, walk 8 minutes to 58 Durham Rd. Look for a narrow passage between buildings and proceed to the black gate—the entrance to Wellbeing House.
By Car: Drive to 58 Durham Rd, SW20 0TW. A car park is available in front of the building. Look for a narrow passage between buildings and proceed to the black gate—the entrance to Wellbeing House. Enter through the black gate to reach the studio.
We Welcome Dogs!
Wellbeing House is a dog-friendly space. To bring your own dog, please book a private session to ensure optimal comfort for all participants.
Archie (Sealyham Terrier) and Freddie (Lakeland Terrier) are our resident wellness experts who’ve mastered the fine art of relaxation. Having grown up surrounded by singing bowls and gongs, they naturally settle into deep calm the moment sessions begin.
Consider them your stress-relief companions, quietly demonstrating how to let go and just be.
The Psychology Behind Canine-Assisted Healing
Scientific research demonstrates that dogs significantly enhance therapeutic outcomes through measurable physiological responses. Their presence triggers oxytocin release in humans, reducing cortisol levels by up to 23% and lowering blood pressure. This biochemical shift activates the parasympathetic nervous system – our body’s natural “rest and repair” mode.
Dogs’ regulated breathing patterns (12-24 breaths per minute) unconsciously guide human respiratory rhythms, deepening relaxation states. Their calm energy creates what psychologists call “emotional contagion” – where humans unconsciously mirror the peaceful state of nearby animals, amplifying the meditative effects of sound therapy.
Archie and Freddie’s grounded presence adds an additional layer of nervous system regulation to our sessions, creating a deeper sense of safety and connection that enhances the healing process.
For private sessions with your dog, please contact us directly.
Make your life more positive and fulfilling by exploring handpicked science-based tools designed for your business and personal life to flourish.