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“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”Confucius
Wellbeing_coach
holistic psychology
Kasia Richter

My top 5 Wellbeing Hacks to support your immune system naturally

My Top 5 Wellbeing Hacks To Support Your Immune System Naturally From this article you will learn: the signs that your immune system needs a boost what is an immune system and how it impacts your functioning 5 ways I support my immune system naturally Does your immune system need a boost?  Signs of a weak immune system include frequent cold,

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Uncategorized
Kasia Richter

How To Separate Work From Home When Working Remotely

How To Separate Work From Home When Working Remotely The pandemic has caused companies to quickly shift to remote work. While many may be struggling to adjust to working from home, managers and leaders have additional challenges to face that can blur the lines between work and personal life. A good work-life balance can help

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Limiting Beliefs
holistic psychology
Kasia Richter

Shift your limiting beliefs

How to Change Limiting Beliefs Changing Limiting Beliefs through Neuro-Linguistic Programming™ (NLP™): NLP, founded by Richard Bandler, offers practical techniques to transform the way you think, perceive past events, and approach life. Unlike psychoanalysis, NLP focuses on the ‘how’ rather than the ‘why,’ allowing you to take control of your mind and life. NLP helps you

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Uncategorized
Kasia Richter

The Dangers of workaholism and Impact on Your Life

The Dangers of workaholism and Impact on Your Life From article you will learn: How to recognise a workaholic Why workaholism is dangerous 9 ways workaholism impacts your life in a physical and psychological way Are you a workaholic? Self-reflection questions. Table of Contents  Appearances can be deceptive With all the glamour of the Corporate dream, workaholism and busyness became

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wellbeing_coach
Burnout Prevention
Kasia Richter

9 strategies to relieve stress in leadership roles

9 Strategies to Relieve Stress in Leadership Roles  There’s an interesting saying – A Diamond is a piece of charcoal that handled stress exceptionally well! Stress is inevitable and unavoidable in a leadership role. Well, there are people like Elon Musk and Richard Branson who are in leadership roles and can manage stress pretty well and scale to

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ENGLISH
Kasia Richter

What drives your wealth and happiness? Learn more about wellbeing

From this article you will learn: what is wellbeing  how to recognize wellbeing what creates wellbeing for high achievers how wellbeing contributes to work and life of busy leaders?  what is your level of wellbeing (quiz)  What is wellbeing ?   When we ask about someone’s Well-Being – what do we really mean? Is it merely the

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